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WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
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Leg and Booty Blasting Wall Ball WODs for Fat Loss and Conditioning | BOXROX
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WOD 07/07/2015 - Eat the Gains
WODwell - Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score will be the number of
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