Healthy Families Hamilton - Hand expression is when you use your hands to get milk or colostrum out of your breasts. It can be very effective and is an important skill for
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How to Hand Express Breast Milk - and the Amazing Reasons Why All Moms Should Know How to! | Breast milk, Breast milk nutrition, Breastfeeding advice
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Evaluation of a breastmilk hand expression toolkit: the M.I.L.K survey study | International Breastfeeding Journal | Full Text
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